Dietary Supplements & General Information

Dietary Supplements

A dietary supplement is a product that a person takes by mouth, which contains nutritional ingredients meant for addition to the normal diet. These extra nutritional ingredients may include minerals, vitamins, botanicals, herbs, amino acids, organ tissues, metabolites and glandular. Ingredients like extracts or combinations such as soft gels, liquids, oils, capsules, tablets and powders can also constitute a dietary supplement.

Dietary supplements can also be found as bars and in other forms but they are classified as food and not as drugs.

Classifications of Dietary Supplements

The dietary supplements can be classified into the following four classes.

Herbs and Botanicals

Dietary supplements of herbs consist of natural products. These products are active ingredients or extracts from plant roots, stems, seeds, leaves, flowers or buds. An herbal product can be an extract of two or more active ingredients or they may be whole plant. Herbal extracts are being used to maintain low cholesterol, good health and help in disease control. People generally have a wrong view that because they are natural, these dietary supplements are good for health.

An example of a dangerous dietary supplement is ephedra extract. This is generally used for weight loss and energy boosting. It causes muscle injury, blood pressure, nerve damage, and stroke or memory loss. It is banned, but any dietary supplement containing this herb extract should never be used.

Many herbs prove to be very good dietary supplements. Some of these are listed below.

Grape Seed Antioxidant

Grape seed dietary supplement has concentrated extract of active ingredients from the seed of grapes. This product shows antioxidant properties and acts as a free radicals remover.

Oxy-Gen 3 flavors

Oxy-Gen is an Aloe Vera dietary supplement that provides improved oxygen for the human body.

Other herbal dietary supplements include cranberry, garlic, green tea, ginkgo biloba, etc.

Vitamins

Vitamin dietary supplements contain essential vitamins that are needed by many cell reactions and body functions. Certain vitamins exhibit antioxidant behavior too which remove the free radicals from the body. Some vitamins present in dietary supplements are not manufactured within human body such as vitamin K and vitamin D. A healthy body that has a supply of good balanced diet doesn’t need vitamin supplements, as over usage of such dietary supplements can cause liver damage.

Vitamins are of two types: water soluble and fat soluble. The water soluble vitamins such as vitamin C and the 7 vitamin Bs can dissolve in water and hence are not stored in any significant amount within the human body. The fat soluble vitamins such as Vitamin A, D, E and K are stored in the fats of the body. Fresh fruits or vitamin dietary supplement is used by people to ensure proper amount of water soluble vitamins.

Vitamin A & D (25,000 IU/1,000 IU)

This dietary supplement is rich in vitamin A and vitamin D, which are both needed by many cell functions and body reactions for release of energy.

B-12 / Folic Acid Combo

B12 and folic acid belong to the vitamin B family and support action of the C vitamin. It also helps to strengthen the acid present in the stomach for better digestion.

Other vitamin dietary supplements include vitamin C, Vitamin D, Vitamin E, vitamin K, Vitamin B12, B6, B3 and many more.

Minerals

Mineral dietary supplements contain minerals required by body fluids and tissues like bones, brain, teeth, liver, brain, blood, muscle and nerve cells. There are approximately 60 minerals that are present in a human body but 22 out of them are necessary. To have the proper amounts of minerals, good healthy food and dietary supplements are advised.

Dietary supplements contain two types of minerals required by the body. The major minerals, which are the ones that are required by the body in large amounts, are calcium, magnesium, potassium, sodium, chlorides and sulfur. Body requirement for these minerals is almost 250 grams each day. The trace minerals are copper, iodine, fluoride, manganese, iron, zinc and chromium and are required in small quantities. The amount that should be taken of trace mineral is about 20 milligram each day.

Liquid Life Ultra Calcium w/Ostivone

This mineral dietary supplement contains easily absorbing calcium along with several other trace minerals.

75 Plant Derived Minerals

75 plant derived mineral dietary supplement is natural and the purest source of minerals. It provides many minerals not produced within the body.

Nutritional Supplements

These dietary supplements include fish oils, compounds present in food such as flavonoids, CoQ10 and many more.

Who needs dietary Supplements?

Dietary supplements are needed by all those people who have deficiency of certain nutrients in their diet or body due to lack of proper vitamin and mineral rich foods or lack of enough food. Athletes, vegetarians, older people and pregnant women can use dietary supplements for better health.

Dietary Supplement Selection and Use

Dietary supplements provide extra nutritional ingredients and are not a replacement of food. Natural foods provide many complex compounds that are needed by the human body in many function and cell metabolism. These products are only to be used to improve body function. Before you actually opt for a supplement bear the following points in mind.

It may be wise to avoid all the dietary supplements that have large or mega servings. Over usage can cause nutrient toxicity. Many dietary supplements contain herbal and botanical extracts that are known to cause severe side effects. You must have complete and viable information about the ingredients. Natural vitamins are more expensive and if any company offers very low prices then they may not be genuine. Check the label of the supplement and note the amount of nutrients in each serving. The label of the medicine should have USP written on it which means that the dietary supplement meets the US Pharmacopeia standards.

There are some known dietary supplements that a person should not take. Some of these include Aristolochic acid that is toxic for the kidney, comfrey that causes liver disease, kava that causes liver damage, Tiratricol that can cause heart attacks, chaparral that causes hepatitis, and usnic acid that is toxic to the liver. There are other dietary supplements in the market that have side effects, as well.

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Buy Tulsi Herbs Online And Marvell At Its Beneficial Excellence

Basil or Ocimum Basilicum is a culinary herb that belongs to the Lamiaceae family. It is also known as the ‘royal herb’. Basil or Tulsi, as it is popularly known, forms a natural remedy for a variety of skin and hair related problems. Though, majorly unexplored, buy tulsi herbs online as tulsi for hair and skin can actually work wonders. Basil has been known worldwide for its medicinal values and forms an important ingredient of Ayurvedic sciences and herbal medicines and treatment since the ancient times to be precise. The tulsi leaf powder comes with innumerable benefits to its credit which makes it an all-in-one natural powder that works as a beauty enhancer as well as a solution to a host of hair and skin related ailments.

Tulsi powder makes for this 100% Natural Powder that provides for an effective remedy against several hair and skin issues. It makes for this multipurpose, micro-fine powder that can be used both for your hair, skin, and face due to its organic and nutritional properties. Basil is not without benefits in case of hair and skin treatments rather it forms an important part of hair and skin care and herbal treatment skin packs and hair masks. as Tulsi has an important medicinal value for our health in general. It actually works wonders in terms of our health, skin, and hair.

Wondering about the different benefits of the Tulsi leaf powder? Buy tulsi herbs online as it can add to the health of the hairs and skin while catering to an array of additional benefits in terms of hair and skin care:

Hair Care:

•Functions As A Natural Remedy For Scalp Infections:Tulsi is known for its anti-bacterial and anti-inflammatory properties, this is the main reason why as a natural remedy basil is prescribed majorly for the treatment of scalp related infections and allergies. It, therefore, helps protect the scalp from germs and keeps it free from the accumulation of dirt. In addition, it is highly recommended to people suffering from the flakiness of the scalp. The dryness, the itchiness is reduced with the help of Basil. Helps nourish dry scalp by moisturizing it.

•Provides For The Required Nutrition And Nourishment: Tulsi supplies the natural ingredients for the proper nourishment of the hair which helps in circulating the necessary nutrients to the hair follicles that prevents hair breakage and reduces brittleness to a great measure. This combats hair loss in an effective manner. Tulsi leaves work wonders for the hair, as it is extremely helpful in tackling the problem of hair loss. Can be effectively put to use for undernourished hair as well and helps vitalize the hairs in an effective manner.

•Treats Dandruff Naturally: Tulsi is the natural remedy for the treatment of dandruff in an effective manner. A few drops of basil oil needs to be mixed with coconut oil and with the proper application on the scalp is to be left overnight. The next day when washed with a mild shampoo, it reduces dandruff, frees the scalp from itching and irritations which gets you instant relief from the same.

•Cure For Dry Scalp: Basil oil for the hair helps in reducing dryness of the scalp and is an effective natural product that frees the scalp from impurities and dead cell accumulations.

•Combats Pre-Mature Greying: It is an herb that has anti-aging properties which helps prevent premature greying of the hair.

Skin Care:

•Combats Skin Damage: The tulsi leaf powder helps fight cell damage in an absolutely herbal manner. In this case, the damage refers to that the skin incurs on an everyday basis which includes free radicals like pollution, other damaging substances and Ultraviolet rays of the sun and this gets prevented with the use of this amazing natural powder.

•Functions As The Best Pimple Cure: With its medicinal properties and owing to its anti-inflammatory qualities, the tulsi powder functions as the natural cure for pimples, acne and other breakouts. In the endeavor, this completely natural leaf powder helps prevent skin inflammations to be precise.

•Delays Skin Ageing: The tulsi leaf powder also helps to delay the process of skin aging by doing away with the first signs of aging like fine lines, spots, and wrinkles.

•Helps Reduce Pigmentations: This excellent powder help to reduce pigmentations and dark spots, scars, blemishes and in addition shall invest the skin with a natural youth boost with that perfect dose of radiance.

Directions For Use:

Buy tulsi herbs online which can be combined in an array of different ways with other natural extracts like herbs, plant extracts, and other essential oils as per individual preferences and needs in the different hair and skin care masks.

Hair care:

Tulsi Leaf Powder Hair Mask For Combating Hair Fall:

•Take about 2 tablespoons of Tulsi leaf powder and mix it with lukewarm water till you get a smooth paste.

•Apply this hair pack on your hair and scalp in an even manner. Remember to apply it throughout the length of the hairs.

•Leave it for at least an hour.

•Rinse it off with a mild shampoo and warm water.

•For best results, opt for this hair mask twice a week to do away with hair loss in an effective way.

Tulsi Leaf Powder And Coconut Oil Massage For Stimulating Hair Growth:

•Take about 2 tablespoons of completely natural Tulsi leaf powder and mix it with coconut oil till you get a combination oil. If possible heat this oil for some time and let it cool down. Make sure to apply it when it is warm enough for the application.

•Apply this combination of hair oil on your hair and scalp with the help of a gentle massage. Remember to follow one particular direction for application as it helps stimulate hair growth faster.

•Leave it for at least an hour.

•Rinse it off with a mild shampoo and water.

•For best results, opt for this combination hair oil massage twice a week for it helps stimulate hair growth within a quick span.

Tulsi Leaf Powder And Amla Powder Hair Pack For Combating Premature Greying:

•Take about 2 tablespoons of organic Tulsi leaf powder and 2 tablespoons of Amla powder and mix it with a substantial amount of water till you get a smooth paste.

•Apply this hair pack on your hair and scalp in an even manner. Remember to apply it throughout the length of the hairs.

•Leave it for at least an hour.

•Rinse it off thoroughly with a mild shampoo and water.

•For best results, opt for this hair mask twice a week to combat the premature greying of the tresses in the most effective manner.

Skin Care:

Tulsi Leaf Powder And Egg White Anti-Ageing Face Pack:

•Take 2 tablespoons of tulsi leaf powder and mix it with an egg white till you get a creamy liquid.

•Apply it smoothly and evenly on the face and adjoining neck area.

•Let it dry for at least 20-30 minutes.

•Wash it off thoroughly with water and pat dry your skin.

•Repeat this process twice a week to do away with the first signs of aging for this add a natural youth boost to the skin in an effective way.

Tulsi Leaf Powder And Orange Peel Powder Anti-Marks Face Pack:

•Take 2 tablespoons of Tulsi leaf powder and 1 tablespoon of Orange peel powder and mix it with some water till you get a semi-thick paste.

•Apply it smoothly and evenly on the face and the neck area.

•Leave it to dry for some time at least for 30-40 minutes.

•Wash your face thoroughly with fresh water and pat dry your skin.

•Repeat this twice a week to get clearer complexion and to remove any kind of spots, marks, and blemishes in an absolutely herbal way.

Tulsi Leaf Powder And Sandalwood Powder Anti-Inflammation Skin Pack:

•Take 2 tablespoons of tulsi leaf powder and 1 tablespoon of Sandalwood powder and mix it with some water till you get a semi-thick paste.

•Apply it smoothly and evenly on the skin.

•Leave it to dry for some time at least for 15-20 minutes.

•Wash your face thoroughly with fresh water and pat dry your skin.

•Repeat this twice a week for it helps to do away with skin inflammations while soothing the skin and also adds an instant glow to the skin.

Tulsi Leaf Powder And Milk Whitening Skin Pack:

•Take 2 tablespoons of the organic Tulsi leaf powder and mix it with some milk till you get a thick paste.

•Apply it smoothly and evenly on the face or skin as per requirement.

•Let it dry for some time at least for 20 minutes.

•Wash your face thoroughly with normal water and pat dry your skin.

•Repeat this twice to thrice a week for skin whitening purposes.

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